Embody Strength and Mobility
Empower
Enhance your movement to empower your lifestyle.
Offerings
Personalized Strength and Mobility training sessions to enhance your strength goals.
In-person Assisted Stretch to enhance your recovery.
Weekend Workshops to enhance your knowledge of movement techniques.
Strength and Mobility
Increase your strength and mobility by signing up for personal training sessions via in-person or online.
Assisted Stretch
Speed up your recovery by scheduling an assisted stretch session. *In-person offering
Workshops
Incorprate inventive ways to enhance your knowledge of strength and mobility techniques by booking a weekend workshop at your studio.
Motivation
My love for the movement arts, movement culture, and outdoors exploration lead me to become a strength and mobility coach. My journey lead me value the mind, body, and spirit connection. I think we can create a positive future for ourselves when we’re willing to harness the ability to become resourceful and adaptable. My goal when teaching movement is to help people tap into their abilities so they can cultivate the life they want to live.